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Self Esteem

 

This course explores aspects of personal growth focusing on self-image, positive thinking, coping with identity and confidence.

Who is it for?

Individuals seeking positive self-esteem and confidence. Also for those who want to learn how to be more assertive and effective in all areas of life.

What is it about?

Exploring aspects of personal growth focussing on self-awareness, coping with identity and confidence.

What will I get out of it?

  • An understanding of the importance of self-esteem and a positive sense of identity.
  • A commitment to translate good intend into action.
  • Knowledge of various coping strategies.
  • Greater self-awareness.
 
 

£200.00

 
Ratings
 
Product CodeSES
 
Duration1 Day
 
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Course Outline

  • Explore issues of identity, self-esteem and confidence.
  • Practice self-confidence and effective communication.
  • Consider ways to overcome challenges.
  • Discover barriers with self esteem and recognising fear.
  • Develop skills to deal with difficult situations effectively.
  • Confidence to deliver assertive statements and express assertive behaviour.

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