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Stress Management

A course that helps you to explore what it means to conquer negative stress and transform it into calm and peace of mind.

Who is it for?

Individuals seeking stress relief.

What is it about?

Exploring what it means to conquer negative stress and transform it into calm and peace.

What will I get out of it?

  • Manage stress reaction effectively.
  • Personal growth and development.
  • Confidence to demonstrate and promote assertive behaviour.
  • Awareness of the causes, effects and antidotes of stress.
 
 

£200.00

 
Ratings
 
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Outline

Code:
SMG
Format:
Full Time
Duration:
1 Day
Time:
10.00 - 17.00 hrs
Cost:
Call 0700 2222 700
Related Courses:
Self Esteem, Effective Communication, Anger Management...

Course Overview


  • Understanding and recognising stress, What it is and why it occurs.
  • Pinpointing and tackling the signs and symptoms.
  • Break the vicious circle of stress.
  • Know when to prevent stress and how to overcome stressful situations.
  • Conquer stress triggered by change.
  • Learn practical insights and tools to manage stress.
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